The Mediterranean Diet
Eat like a Greek—the best diet ever
The superpower of the Mediterranean lifestyle for health and happiness is the key to longevity. The people in countries like Greece and Italy have been eating like this for centuries. Their quality of life and health have been proven to be better compared to many people from other countries because of this way of life. There might be plenty of factors for this, but a big component is the Mediterranean diet. It consists of fruits, vegetables, whole grains, fish, and plenty of extra-virgin olive oil. Now with respect to what types of fruits and vegetables to get, do what most Greeks do….eat what is in season. This is done for two reasons. First, it is going to be cheaper since it is in season. Second, eating in-season produce is said to enhance its health benefits. Never eat anything processed. There is no way around this one.
What is the Mediterranean Diet?
The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats.
In general, if you follow a Mediterranean Diet, you will eat:
Vegetables, fruit, beans, lentils and nuts.
Whole grains, like whole-wheat bread and brown rice.
Plenty of extra virgin olive oil (EVOO) as a source of healthy fat.
A moderate amount of fish, especially fish rich in Omega 3 fatty acids.
A moderate amount of cheese and yogurt.
Little or no meat, choosing poultry instead of red meat.
Little or no sweets, sugary drinks, or butter.
What are the benefits of the Mediterranean Diet?
The Mediterranean Diet has many benefits, including:
Lowering your risk of cardiovascular disease.
Supporting a body weight that is healthy for you.
Supporting healthy blood sugar, blood pressure, and cholesterol.
Supporting a healthy balance of gut microbiota (bacteria and other microorganisms) in your digestive system.
Lowering your risk for certain types of cancer.
Slowing the decline of brain function as you age.
Helping you live longer.
This way of life is tried and true.
~ Simply healthy and delicious!
